Getting Bendy with the Sonny Webster Mobility Manual
I finally decided to dive into the sonny webster mobility manual after realizing my overhead squat looked more like a folding lawn chair than a professional lift. If you've spent any time in a CrossFit box or a weightlifting gym, you've probably seen Sonny Webster. He's the British Olympian known for doing backflips and snatching massive weights with a technical precision that makes most of us look like we're moving through wet cement. But beyond the flashy social media clips, he's become a bit of a guru for people who are just plain stiff. ...